七个健康姿势

七个健康姿势：

用蹲下代替弯腰

侧卧

肩部向后、下方伸展

把重量放在脚跟上

头向后靠

保持背部正直

不要保持一个姿势太久

欲知详情（为什么要这样），请看：

从现在开始养成7个有利于健康的姿势习惯

This entry was posted on Wednesday, April 30th, 2008 at 7:51 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “七个健康姿势”

  1. 华华 Says:
    May 5th, 2008 at 9:27 pm

    赞，

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